310519

WL
Every 2 minute
3 Hang Power Snatch

Metcon
“19.4”
3 Rounds:
10 Power Snatches (43/29)
12 Bar-Facing Burpees
Rest 3:00, and move into
3 Rounds:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

300519

Strength
Deadlift
1 RM

Metcon
Teams of 2
1600 m run (both)
14 Legless Rope Climbs
80 Clean and Jerk 60/40 kg

290519

Skill
Practice Double Unders

Metcon
EMOM x 16 (4 Rounds):
1 min: 15/12 Calorie Row
2 min: 40 DU
3 min: 12/9 Calorie Assault Bike
4 min: 5 Front Squats 90/60 kg